Dr. Eric's Wellness Chat Podcast

Stretching is for everyone. If you have a spine and muscles—which I’m guessing you do—then stretching is not optional. It’s essential.

I know, it sounds like one of those health clichés. But hydration isn’t just about keeping your skin clear or your energy up. It’s actually a key part of keeping your spine healthy.

Now, I’m not here to shame you for sitting. We all do it. I’m sitting right now recording this. But the key here is balance, and awareness.